A garden is a space that has a purpose, such as to provide food, recreation, or beauty for the home. In addition to the use of these plants, they can also be grown for ornamental purposes. If you are wondering how to start a garden, learn about the benefits of horticulture and the different types of plants. There are many ways to start your garden, and you can find one that suits your needs and style.
Gardening for aesthetic reasons is as old as farming for food. For the most part, people did not differentiate between the two. Subsistence agriculture is still widely practiced, and small-scale subsistence farming, such as growing potatoes for personal consumption, is not considered gardening. As technology and the demands of everyday life grew, the discipline of gardening became separate. In the United States, for instance, farming shifted toward commercialization and economies of scale, and the trend of monocropping has taken hold.
During the 1970s, the U.S. economy was struggling and energy prices skyrocketed. A growing population of Americans, including immigrants, wanted to learn how to grow healthy foods. They missed the fruits and vegetables that were so popular in their home countries. Urbanites started searching for vacant lots and community gardens and began gardening. As a result, the economy was in a downturn, which made gardening an even more difficult task.
Unlike other activities, gardening has multiple health benefits. For one, the soil contains bacteria that naturally increase levels of serotonin in the brain, a chemical that regulates mood and cognitive functions. Researchers in Norway have shown that gardening can improve patients’ moods for months after their study. It has been known to help people who suffer from depression recover from the symptoms of major depression, such as post-traumatic stress disorder. For these reasons, it is important to cultivate a garden for therapeutic purposes.
Research suggests that gardening can improve our mental and physical health. The presence of bacteria in soil increases serotonin levels in the brain, which controls mood and cognitive functions. Moreover, gardeners experience a better mood when they eat foods grown in their own yards. There are many other benefits of gardening. Ultimately, it is possible to have a beautiful and healthy garden with the right environment. However, it is crucial to choose the right location for your garden.
Besides the obvious health benefits, gardening is an excellent way to introduce kids to new foods. In addition to eating healthier foods, gardening will teach them how to eat different types of food. A garden can give you access to a range of fruits, vegetables, and herbs that can be used for cooking and other purposes. It is a great way to get children interested in food. It is also a fun way to introduce kids to healthy foods.
